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BEAT IT

The physical activity program that YOU can do!

BEAT IT is an innovative, tailored exercise and lifestyle management program designed to assist those with or at risk of diabetes or other chronic disease. BEAT IT helps you improve your health through awareness and physical activity.

BEAT IT classes are fun, safe and supportive. Classes start slowly and build up as you become more confident and your health and fitness improve. Classes are run twice weekly, with each class including a combination of aerobic and resistance training exercises. BEAT IT is a group based program, giving you the benefits of exercising with people just like you, and allowing you to motivate and support each other along the way.

Accredited course for Exercise Professionals For:

  • Cert IV Personal Trainers
  • Exercise Physiologists
  • Exercise Scientists
  • Physiotherapists

Objectives:

  1. The two day train the trainer course aims to equip appropriately qualified exercise professionals with the skills to deliver safe and effective BEAT IT classes for people with or at risk of diabetes and other lifestyle related chronic conditions.
  2. Topics include: all aspects of diabetes and chronic disease education, prevention, treatment and management, specifically focusing on the effects of exercise in this process.
  3. You will be educated in delivering the BEAT IT 12 week semi-structured physical activity program and fortnightly lifestyle education sessions.
  4. Professional Development Points: On successful completion of the course you will be accredited through Australian Diabetes Council and other industry bodies including:
    • ESSA (15 CEPs)
    • Fitness Australia (15 CECs)
    • Physical Activity Australia (3 PDPs)

Register Online

Contact The BEAT IT TEAM
phone: 1300 DIABETES or 1300 342 238
mail: beat-it@australiandiabetescouncil.com