Healthy Lifestyle Tips

Diabetes diagnosis usually comes as a shock and unwelcome surprise to most people. Emotions such as anger, sadness, grief, denial, loss, relief and fear may be experienced at this time. If these emotions become too difficult to deal with, it is important to seek professional assistance.
Often, it’s not only the newly diagnosed who may require time to adjust to the diagnosis, but family and friends may also need time to deal with the news.

You may be one of many who supports someone with diabetes. You may need to work through these feelings and find a place where you feel comfortable discussing them.

The diagnosis and treatment of diabetes involves complex recommendations, including healthy eating, physical activity, medication, blood glucose management and weight control, which all play a part in working to avoid diabetes-related complications.

Family and friends are an important part of everyday life but when someone has diabetes that encouragement and support can become vital.

The following points are designed to help you, help others.

Learn about diabetes and its treatment
Attend an education session (Speak with your GP or to Australian Diabetes Council)
Obtain and read educational material from a recognised source such as Australian Diabetes Council.
Become a member of Australian Diabetes Council and receive ongoing information and support.
Remain aware of diabetes management recommendations.

Take time to discuss feelings
Share how you feel (through family, friends, professional counselling).
Listen to your loved ones' concerns.
Talk with your health care provider (GP, Diabetes Educator).
Do something that you enjoy.

Avoid unrealistic expectations
Perfect behaviour is not possible.
Realistic expectations create positive feelings.
Raised blood glucose levels are not always behaviour-related.

Provide effective support
Be aware everyone has a different experience with diabetes.
Be aware of personal treatment recommendations.
Have a good laugh together - humour is a great medicine!
Join a diabetes support group.

There are many services available to assist you with these important issues.
Call Australian Diabetes Council 1300 342 238 or visit a Diabetes Educator, your GP or your Local Community Health Centre

Speak with your health care team if you have any questions.