The physical activity program that YOU can do!

BEAT IT is an innovative, tailored exercise and lifestyle management program from Australian Diabetes Council designed to assist those with or at risk of diabetes or other chronic disease.  BEAT IT helps you improve your health through awareness and physical activity.

BEAT IT classes are fun, safe and supportive. Classes start slowly and build up as you become more confident and your health and fitness improve. Classes are run twice weekly, with each class including a combination of aerobic and resistance training exercises. BEAT IT is a group based program, giving you the benefits of exercising with people just like you, and allowing you to motivate and support each other along the way.
 

About Australian Diabetes Council

Australian Diabetes Council, the country’s largest diabetes charity, has been working hard for over 70 years to provide vital support to the diabetes community.

We play a pivotal role in the management and prevention of diabetes in NSW by challenging, listening, educating, advocating and funding research.

To become a member of Australian Diabetes Council, visit http://australiandiabetescouncil.com/Resources/PDFs/Membership-Application-Form-Sept-2010.aspx