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HEALTHY LIVING TIP
Exercise for 30 minutes a day at a moderate intensity to maintain good health and for 60 to 90 minutes to achieve weight loss

Types of Diabetes

The two main types of diabetes are type 1 diabetes and type 2 diabetes.

Gestational diabetes is a type of diabetes that occurs during pregnancy and usually goes away after the birth of the baby.

Pre-diabetes is a condition that occurs when the blood glucose level is higher than normal but not high enough to be diagnosed as diabetes. If left untreated, people with pre-diabetes are at high risk of developing type 2 diabetes.

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